Eating Well: Habits That Keeps You Healthy


Eating well is not hard to do but to often we find ourselves saying: “I don’t have the time to eat”, when you neglect your healthy eating routine by not having a set mealtime or being overloaded at work.

The above statement usually follows an unhealthy snack or a huge meal because missing a meal often results in an APPETITE that craves for things that are bad for the health. You are inclined to get the highest calorie food from the menu even if you initially planned to eat healthy. Do not sacrifice your health.”No time” is often cited as the reason for having an unhealthy lifestyle.

Having no time for breakfast, and yet you grab a doughnut or get some fast food, are not the smart choices, you need to take the time to plan your meals for the next day if you want to be eating well. So in spite of having the time for selecting healthy food, sometimes people start to spend money on perusing the food vending machine to curb your appetite and that is not eating well!

You need to start managing your life. Here are a few things you need for developing a healthy eating routine:

Eat Clean = Eating Well
Prepare a Healthy Schedule
Make the Right Choices even when you are not cooking, eating well can be done in a restaurant.

MSRD, spokeswoman for the American Dietetic Association (ADA) states “We continue to see a really strong link between what we eat and being well. The better we do on our part to choose good foods and eat healthfully, the more effect it has on helping us stay well, feel good, and enjoy life”.

FIRST: Starting a Clean Diet

The first and foremost thing in eating well, will bring you on track to better health, is eating clean. Make it your health priority.
If you feel it is junk, your body will know it is junk.

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