Fight Cancer by Making Little Changes in Your Life Style

Cancer is the second leading cause of human death. It is characterized by uncontrolled growth and spread of abnormal cells. There are many different types of cancers and disease can affect organs like colon, breasts or prostate as well as blood or bones. Chances of getting this dreadful disease depend on many factors including your physical state, your eating habits, age and heredity. The disease may spreads in the body through blood or lymph.

The risk of developing any kind of cancer increases with age. Older people are more likely to develop the disease. One of the reasons for this is their weak immune system which is unable to fight against abnormal cells. Breast cancer is the most common cancer in women. Most cases of breast cancer are found in women after 50 years. It can be detected at early stage by performing regular breasts examination. After the age of 35, a yearly mammogram is suggested. Prostate cancer is common in men after the age of 50 years.

Cancers are treated with chemotherapy and radiation therapy. But these therapies can damage both normal as well as cancerous cells. Entire lining of gastrointestinal tract may be affected, interfering with food absorption. Main side effects include loss of appetite, nausea, vomiting, diarrhea, constipation, mouth sores, kidney damage and weight gain.

Super cancer fighting foods
• Apples, berries, broccoli, cabbage and citrus fruits contain flavonoids which act as antioxidants. Flavonoids are also thought to prevent DNA damage to cells.
• Tomatoes are very rich source of lycopene and are known to protect against prostate cancer.
• Onion and garlic have sulphur which stimulates immune system against cancer.
• Green tea reduces the formation of carcinogens in the body, strengthens immune system and prevents cancer promotion.
• Wheat, oats and brown rice are best source of another cancer fighting compound i.e. selenium.
• Nuts and seeds are rich in essential fatty and phenolic acids which combat prostate cancer.
• Linseeds contain lignans which fight cancer possibly due to its high fibre content.
• Pulses contain substances like saponins which prevent cancerous cells from multiplying.

If you have a family history of cancer, best way is to adapt healthy life style to decrease your chances of getting cancer. As they say, “prevention is better than cure”, thus the incidences of cancer can be lowered to some extent by proper diet and exercise. Maintain a stable weight according to your height because even a small weight gain can increase your risk.

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